Walk it out
Park your car farther out and add a minute here, three minutes there. Tomorrow, add more. You’ll get fresh air, Vitamin D, and a little heart-healthy exercise every time you choose to walk on your lunch break, by taking the stairs instead of the elevator, or by going around the block with your dog. We guarantee you’ll start feeling better!
MAKE THE WOODS YOUR MARKETPLACE!
Once you learn the common wild edibles and medicinals that grow everywhere, incorporating nutrient-dense foraged foods into your diet not only saves money, but delivers powerful anti-oxidants in every bite. Cultivating spring edibles is a revolutionary step to regaining control over your food source while getting the therapeutic benefits. It doesn’t take much — wild foods have way more available nutrients than even organic produce sold in your grocery store, so a little bit can go a long way.
Learn plant identification and start adding medicinal plants into your cupboard.