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Let Nature Change Your Life

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3 Simple Nature Hacks

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The average American spends 93% of their time indoors

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Spending more time outdoors in nature will:

Decrease body pain and inflammation increase your sense of well-being and happiness boost Vitamin D levels in the body improve stress management abilities bolster your body’s immune system improve coping skills for living in a crazy world.

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Walk it out

Park your car farther out and add a minute here, three minutes there. Tomorrow, add more. You’ll get fresh air, Vitamin D, and a little heart-healthy exercise every time you choose to walk on your lunch break, by taking the stairs instead of the elevator, or by going around the block with your dog. We guarantee you’ll start feeling better!

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MAKE THE WOODS YOUR MARKETPLACE!

Once you learn the common wild edibles and medicinals that grow everywhere, incorporating nutrient-dense foraged foods into your diet not only saves money, but delivers powerful anti-oxidants in every bite. Cultivating spring edibles is a revolutionary step to regaining control over your food source while getting the therapeutic benefits. It doesn’t take much — wild foods have way more available nutrients than even organic produce sold in your grocery store, so a little bit can go a long way.

Learn plant identification and start adding medicinal plants into your cupboard.

Spring Botany Course — March 7 – 8th, 2020

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•2 cups fresh Cleaver stems and leaves, packed

•2 garlic cloves

•1/3 cup walnuts or other nuts

•1/4-1/2 cup olive oil

•Pinch of salt

Puree and serve.

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Several people I know set up an outdoor bedroom with a mattress set out under the night sky. They have told me their dreams are more vivid and they feel more rested, snuggled under heavy blankets, and breathing crisp evening air. Waking up to a muted pre-dawn light helps to start the day with intention, focus, and resets the sleep cycle.

5 Day Spring Survival Course, March 9-13th. Sleep outside in nature EVERY night!

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To pay with Venmo, E-invoice, check or money order, please contact us here:

COURSE INFORMATION

Dates: This is a 4 week online course beginning on January 30th, 2023.

All course materials can be downloaded for personal future reference and use.

*Shipping of the poster is included for free with course tuition within the US. A digital copy will be provided to students outside of the US.

The online classroom access will close 4 weeks after the last week of class. Access will close on March 31st, 2023.

Registration closes on February 13th, 2023.

Course Hours: 16 contact hours for Physiology and Plant Science as well as Austere Medicine.

TUITION INFORMATION

If you are located outside of the US, you will receive a digital copy of the poster that is being mailed out to students that you can have printed!

Early Bird Tuition: $70, available until 1/1/23 (Online processing fees apply.)

Early Bird Venmo/Check/Money Order/E-invoice Discount: $70 until 1/1/23 (No processing fees)

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Regular Tuition: $90 (Processing fees apply)

Venmo/Check/E-invoice/Money Order Discount: $90 (No processing fees)

This is a 4-week online course that can be taken anywhere that you have an internet connection. You do not need to be in our area to participate.

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